Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA23.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.40.83
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.79
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.48
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.34
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60.32
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.780.3
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.3
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.770.28
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA0.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0790.0460.630.260.04NA20053.400.07900.18
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.540.16
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.12
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.38420.099
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.06
Vitamins in Top 20 Cooked Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fat per 7 ounces.
Top 5 cooked fruits with most amount of fat per 7 ounces are:
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Guanabana Nectar