FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Vitamins in Top 8 Fresh Nuts with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Glucose per 7 ounces.
Top 5 fresh nuts with most amount of glucose per 7 ounces are:
- Flaxseed
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts