FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Vitamins in Top 8 Fresh Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 fresh nuts with most amount of glucose per 1 kilogram are:
- Flaxseed
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts