Soybean LecithinOil, soybean lecithin000000NA00001.072413
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.8711.6
Almond OilOil, almond000000NA00004.430.7911.3
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA11.3
Avocado OilOil, avocado000000NA000NANANA11.3
Babassu OilOil, babassu000000NA000NA2.16NA11.3
Canola OilOil, canola000000NA00001.988.0711.3
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.811.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA11.3
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.7711.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.3811.3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.811.3
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA11.3
Grapeseed OilOil, grapeseed000000NA000NA3.26NA11.3
Hazelnut OilOil, hazelnut000000NA000NA5.34NA11.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.0711.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.931411.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.05711.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.811.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.932111.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.932111.3
Mustard OilOil, mustard000000NA000NANANA11.3
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA11.3
Oat OilOil, oat000000NA000NA1.632.811.3
Olive OilSalad or Cooking Olive Oil000000NA00001.626.811.3
Palm OilOil, palm000000NA000NA1.80.911.3
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.07911.3
Poppyseed OilOil, poppyseed000000NA000NA1.3NA11.3
Rice Bran OilOil, rice bran000000NA000NA3.652.811.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.811.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.811.3
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.5411.3
Sheanut OilOil, sheanut000000NA000NA0NA11.3
Soybean OilSalad or Cooking Soybean Oil000000NA00000.932111.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.6111.3
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.6111.3
Teaseed OilOil, teaseed000000NA000NA0NA11.3
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA11.3
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA11.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA11.3
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.932111.3
Walnut OilOil, walnut000000NA00000.0451.711.3
Wheat Germ OilOil, wheat germ000000NA0000172.811.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA11.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.0511.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.69611.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.611.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.3811.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.032211
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA11
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA11
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.2111
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.9211
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.411
Coconut OilOil, coconut000000NA00000.0120.06711
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.610.2
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.410
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.2510
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000009.94
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.769.9
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.69.87
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.49.76
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2299.32
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.38.8
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94157.37
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.36.55
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.42NANANA6.5
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.36.33
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.065.78
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.15.73
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4585.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.2
Vitamins in Top 70 Oils with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Fat per 100 calories.
Top 5 oils with most amount of fat per 100 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil