Soybean LecithinOil, soybean lecithin00NA000NA00000013
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000011.6
Almond OilOil, almond00NA00NANA00000011.3
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000011.3
Avocado OilOil, avocado00NA000NA00000011.3
Babassu OilOil, babassu0NANA00NANA00000011.3
Canola OilOil, canola00NA000NA00000011.3
Cocoa Butter OilOil, cocoa butter00NA000NA00000011.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA011.3
Corn And Canola OilOil, corn and canola00NA00NANA00000011.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.002011.3
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000011.3
Cupu Assu OilOil, cupu assu0NANANA0NANA00000011.3
Grapeseed OilOil, grapeseed0NANA00NANA00000011.3
Hazelnut OilOil, hazelnut0NANA00NANA00000011.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000011.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000011.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA00000011.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.00611.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA00000011.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.001011.3
Mustard OilOil, mustard00NA000NA00000011.3
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000011.3
Oat OilOil, oat00NA000NA00000011.3
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.230011.3
Palm OilOil, palm00NA0.0010NANA00000011.3
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.001011.3
Poppyseed OilOil, poppyseed0NANA00NANA00000011.3
Rice Bran OilOil, rice bran0NANA0.0080NANA00000011.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000011.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000011.3
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000011.3
Sheanut OilOil, sheanut0NANA00NANA00000011.3
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.001011.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000011.3
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000011.3
Teaseed OilOil, teaseed0NANA00NANA00000011.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000011.3
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000011.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA011.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA00000011.3
Walnut OilOil, walnut00NA00NANA00000011.3
Wheat Germ OilOil, wheat germ00NA00NANA00000011.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000011.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.01411.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.450011.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.1511.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.01811.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.611
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.8411
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.8411
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000011
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.001011
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.00311
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.8510.2
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.4822001710
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.023510
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0149.94
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.189.9
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.59.87
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.979.76
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.49.32
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.48.8
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.062117.37
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.56.55
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing3.64NANA0.11NANANANANANA668NA436.5
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.044456.33
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 4.720.069NA0.373.430.047NA6.87460.69130.08623.35.78
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079265.73
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat4.950.0728.150.333.60.05NA7.2480.723770.0924.55.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.2
Minerals in Top 70 Oils with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Fat per 100 calories.
Top 5 oils with most amount of fat per 100 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil