Boiled Red Kidney Beans VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.8 times more Vitamin K than Boiled Large Lima Beans.
- While 100 kcal of Boiled Large Lima Beans contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Large Lima Beans:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Calcium than Boiled Large Lima Beans.
- While 100 kcal of Boiled Large Lima Beans contain 1.4 times more Potassium and 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3 than Boiled Large Lima Beans.
- While 100 kcal of Boiled Large Lima Beans contain 10 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.