Comparing Nutrients in 100 calories Canned CapersVS Prepared Horseradish
Weight per 100 calories
Canned Capers
435g
Prepared Horseradish
208g
Prepared Horseradish has 2.1 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Prepared Horseradish?
Canned Capers VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Canned Capers vs Prepared Horseradish:
100 calories of Canned Capers have more Vitamin A, 4.7 times more Vitamin B1, 12.1 times more Vitamin B2, 3.5 times more Vitamin B3, 183.7 times more Vitamin E and 39.5 times more Vitamin K than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Capers.
Both Canned Capers and Prepared Horseradish provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Capers as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Prepared Horseradish:
100 calories of Canned Capers have 1.5 times more Calcium, 13.5 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 11.7 times more Sodium and 2.1 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.5 times more Phosphorus and 2.9 times more Potassium than Canned Capers.
Both Canned Capers and Prepared Horseradish contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 2.6 times more Fat, 5.4 times more Saturated Fat, 7.2 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 9.3 times more Sugars than Canned Capers.
Both Canned Capers and Prepared Horseradish offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.