Comparing Nutrients in 100 calories Chunk Style Peanut ButterVS Boiled Pigeon Peas with Salt
Weight per 100 calories
Chunk Style Peanut Butter
17g
Boiled Pigeon Peas with Salt
82.6g
Chunk Style Peanut Butter has 4.9 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Boiled Pigeon Peas with Salt?
Chunk Style Peanut Butter VS Boiled Pigeon Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:
100 calories of Chunk Style Peanut Butter have 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
While 100 kcal of Boiled Pigeon Peas with Salt contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Boiled Pigeon Peas with Salt:
100 kcal of Boiled Pigeon Peas with Salt contain 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 69 times more Sodium and 1.6 times more Zinc than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter have 27 times more Fat, 18.8 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 100 kcal of Boiled Pigeon Peas with Salt contain 5.2 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 100 calories.