Comparing Nutrients in 100 calories CardamomVS Celery Seed
Weight per 100 calories
Cardamom
32.2g
Celery Seed
25.5g
Celery Seed Spices have 1.3 times more energy per unit of mass than Cardamom Spices, which is high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Celery Seed?
Discover which food has more nutrients per 100 calories - Cardamom or Celery Seed?
Lets compare vitamin content per 100 calories of Cardamom vs Celery Seed:
100 calories of Cardamom have 1.5 times more Vitamin C than Celery Seed.
While 100 kcal of Celery Seed Spices contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom Spices.
Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Celery Seed:
100 calories of Cardamom have 4.7 times more Manganese and 1.4 times more Zinc than Celery Seed.
While 100 kcal of Celery Seed Spices contain 3.7 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 7.1 times more Sodium than Cardamom Spices.
Both Cardamom and Celery Seed contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 2.1 times more Carbohydrate and 3 times more Fiber than Celery Seed.
While 100 kcal of Celery Seed Spices contain 3 times more Fat, 1.3 times more Omega 3, 9 times more Omega 6 and 1.3 times more Protein than Cardamom Spices.
Both Cardamom and Celery Seed offer comparable quantities of Energy per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6