Dried Chervil Spices VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Dried Coriander Leaf:
- 100 calories of Dried Chervil Spices have 1.8 times more Vitamin B6 than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.6 times more Vitamin C than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Coriander Leaf provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
- Both Dried Chervil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Dried Coriander Leaf:
- 100 calories of Dried Chervil Spices have 1.3 times more Calcium, 1.2 times more Potassium and 2.2 times more Zinc than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 3.4 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese and 2.2 times more Sodium than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Coriander Leaf contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chervil Spices have 6.5 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Dried Coriander Leaf.
- Both Dried Chervil Spices and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 100 calories.