Chili Powder VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Ground Cloves?
Lets compare vitamin content per 100 calories of Chili Powder vs Ground Cloves:
- 100 calories of Chili Powder have 180.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.2 times more Vitamin E than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 1.4 times more Vitamin K than Chili Powder Spices.
- Both Chili Powder and Ground Cloves provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Ground Cloves have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Ground Cloves:
- 100 calories of Chili Powder have 2.6 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 2 times more Calcium, 1.8 times more Magnesium and 36.4 times more Manganese than Chili Powder Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chili Powder have 2.7 times more Omega 6, 2.9 times more Sugars, 3.9 times more Fructose and 2.2 times more Protein than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Chili Powder Spices.
- Both Chili Powder and Ground Cloves offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 100 calories.