Ground Cloves VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Ground Cloves vs Dried Coriander Leaf:
- 100 calories of Ground Cloves have 8.7 times more Vitamin E than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 36 times more Vitamin A, 7.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9, 2782.7 times more Vitamin C and 9.4 times more Vitamin K than Ground Cloves Spices.
- 100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Dried Coriander Leaf:
- 100 calories of Ground Cloves have 9.6 times more Manganese and 1.3 times more Sodium than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 1.9 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 4.3 times more Potassium, 4 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Cloves have 2.8 times more Fat, 35 times more Saturated Fat, more Omega 3, 8.2 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dried Coriander Leaf.
- While 100 kcal of Dried Coriander Leaf Spices contain 3 times more Sugars and 3.6 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Dried Coriander Leaf offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6