Poultry Seasoning Spices VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Pumpkin Pie Spice:
- 100 calories of Poultry Seasoning Spices have 11.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 31.6 times more Vitamin K than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 1.8 times more Vitamin C and 1.3 times more Vitamin E than Poultry Seasoning Spices.
- 100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
- Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Pumpkin Pie Spice:
- 100 calories of Poultry Seasoning Spices have 1.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 2.1 times more Manganese than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Pumpkin Pie Spice contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poultry Seasoning Spices have 16.2 times more Omega 3 and 1.9 times more Protein than Pumpkin Pie Spice.
- While 100 kcal of Pumpkin Pie Spice contain 1.5 times more Fat, 1.8 times more Saturated Fat and 3.9 times more Sugars than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
- Both Poultry Seasoning Spices as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 100 calories.