Comparing Nutrients in 100 calories Ground SavoryVS Dill Weed
Weight per 100 calories
Ground Savory
36.8g
Dill Weed
233g
Ground Savory has 6.3 times more energy per 100g than Dill Weed. It has high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Dill Weed?
Discover which food has more nutrients per 100 calories - Ground Savory or Dill Weed?
Lets compare vitamin content per 100 calories of Ground Savory vs Dill Weed:
100 calories of Ground Savory have 1.5 times more Vitamin B6 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 9.5 times more Vitamin A, 2.4 times more Vitamin B3 and 10.8 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Dill Weed provide similar amounts of Vitamin B1 per 100 calories.
Both Ground Savory Spice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Dill Weed:
100 calories of Ground Savory have 1.6 times more Calcium than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 1.3 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 16.1 times more Sodium, 1.3 times more Zinc and 60.4 times more Water than Ground Savory Spice.
Both Ground Savory and Dill Weed contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 8.6 times more Saturated Fat, 1.5 times more Carbohydrate and 3.4 times more Fiber than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 3.3 times more Protein than Ground Savory Spice.
Both Ground Savory and Dill Weed offer comparable quantities of Energy and Fat per 100 calories.