Comparing Nutrients in 100 calories Dill WeedVS Dried Tarragon
Weight per 100 calories
Dill Weed
233g
Dried Tarragon
34g
Dried Tarragon Spices have 6.9 times more energy per unit of mass than Fresh Dill Weed, which is high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Dried Tarragon?
Dill Weed VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Dried Tarragon?
Lets compare vitamin content per 100 calories of Dill Weed vs Dried Tarragon:
100 calories of Dill Weed have 12.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.9 times more Vitamin B6 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Dried Tarragon:
100 calories of Dill Weed have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 76.2 times more Water than Dried Tarragon.
Both Dill Weed and Dried Tarragon contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 1.9 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 33.1 times more Omega 3 than Fresh Dill Weed.
Both Dill Weed and Dried Tarragon offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.