Ground Savory VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Ground Savory vs Dried Thyme Spices:
- 100 calories of Ground Savory have 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
- While 100 kcal of Dried Thyme Spices contain 1.4 times more Vitamin B1 than Ground Savory Spice.
- Both Ground Savory and Dried Thyme Spices provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- Both Ground Savory Spice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Dried Thyme Spices:
- 100 calories of Ground Savory have 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
- While 100 kcal of Dried Thyme Spices contain 3.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Ground Savory Spice.
- Both Ground Savory and Dried Thyme Spices contain similar levels of Calcium, Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Savory have 1.2 times more Saturated Fat and 1.3 times more Fiber than Dried Thyme Spices.
- While 100 kcal of Dried Thyme Spices contain 1.3 times more Protein than Ground Savory Spice.
- Both Ground Savory and Dried Thyme Spices offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.