Dried Tarragon VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Ground Turmeric?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Ground Turmeric:
- 100 calories of Dried Tarragon have more Vitamin A, 4.6 times more Vitamin B1, 9.4 times more Vitamin B2, 7 times more Vitamin B3, 23.8 times more Vitamin B6, 14.5 times more Vitamin B9 and 75.5 times more Vitamin C than Ground Turmeric.
- 100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Tarragon Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Ground Turmeric:
- 100 calories of Dried Tarragon have 7.2 times more Calcium, 1.8 times more Magnesium and 1.5 times more Potassium than Ground Turmeric.
- While 100 kcal of Ground Turmeric Spice contain 1.8 times more Copper, 1.6 times more Iron, 2.3 times more Manganese and 1.3 times more Selenium than Dried Tarragon Spices.
- Both Dried Tarragon and Ground Turmeric contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Tarragon have 2.4 times more Fat, 37.2 times more Omega 3 and 2.5 times more Protein than Ground Turmeric.
- While 100 kcal of Ground Turmeric Spice contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and Ground Turmeric offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Turmeric provide inadequate amounts of Omega 3
- Both Dried Tarragon Spices as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 100 calories.