Comparing Nutrients in 100 calories RosemaryVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Rosemary
76.3g
Cooked Chopped Frozen Broccoli
357g
Rosemary has 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Chopped Frozen Broccoli?
Rosemary VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rosemary vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.6 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Cooked Chopped Frozen Broccoli:
100 calories of Rosemary have 2.1 times more Calcium, 1.9 times more Copper, 2.3 times more Iron and 1.5 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Phosphorus, 2 times more Sodium, 1.4 times more Zinc and 6.3 times more Water than Fresh Rosemary.
Both Rosemary and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 10.4 times more Fat, 33.7 times more Saturated Fat, 2.1 times more Omega 3 and 7.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Protein than Fresh Rosemary.
Both Rosemary and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6