Comparing Nutrients in 100 calories Dry Taco MixVS Spearmint
Weight per 100 calories
Dry Taco Mix
31g
Spearmint
227g
Dry Taco Mix has 7.3 times more energy per 100g than Spearmint. It has high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Spearmint?
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Spearmint?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Spearmint:
100 kcal of Fresh Spearmint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Dry Taco Mix vs Spearmint:
100 calories of Dry Taco Mix have 32.8 times more Sodium than Spearmint.
While 100 kcal of Fresh Spearmint contain more Calcium, 12.1 times more Iron, 3.4 times more Potassium and 109.8 times more Water than Original Dry Taco Seasoning Mix.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Spearmint contain 3.7 times more Fiber and 5.4 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.