Comparing Nutrients in 300 calories Dry Taco MixVS Spearmint
Weight per 300 calories
Dry Taco Mix
93g
Spearmint
682g
Dry Taco Mix has 7.3 times more energy per 100g than Spearmint. It has high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Spearmint?
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Spearmint?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Spearmint:
300 calories of Dry Taco Mix have 32.8 times more Sodium than Spearmint.
While 300 kcal of Fresh Spearmint contain more Calcium, 12.1 times more Iron, 3.4 times more Potassium and 109.8 times more Water than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain 3.7 times more Fiber and 5.4 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.