Comparing Nutrients in 14 ounces Dry Taco Mix VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Spearmint	25%	12%	63%

Macro Nutrients

	Dry Taco Mix	Spearmint	Recommended Dietary Allowance
Energy	44% 1278kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	NA	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	59.3% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 52.8g	71% 27g	38g per day for Men 19-50 years
Protein	32% 18g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Spearmint	Recommended Dietary Allowance
Vitamin A	NA	89.5% 806μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	58.7% 52.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	NA	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	357% 28.6mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	NA	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	34% 238mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	53.5% 1818mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1906% 28588mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	NA	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	9.18% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Spearmint per 14 oz

Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Spearmint:

• 14 oz of Fresh Spearmint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
• 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 14 ounces for Dry Taco Mix vs Spearmint:

• 14 ounces of Dry Taco Mix have 2.2 times more Potassium and 240.1 times more Sodium than Spearmint.
• While 14 oz of Fresh Spearmint contain more Calcium, 1.6 times more Iron and 15 times more Water than Original Dry Taco Seasoning Mix.
• 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dry Taco Mix have 7.3 times more Energy, 6.9 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Spearmint.
• 14 ounces of Spearmint provide inadequate amounts of Energy