Comparing Nutrients in 14 ounces Dry Taco Mix VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Energy	44% 1278kcal	39% 1131kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.6% 6.26g	32g per day for Men 19-50 years
Omega 3	NA	693% 11g	1.6g per day for Men 19-50 years
Omega 6	NA	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	159% 207g	130g per day for Men 19-50 years
Sugars	59.3% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 52.8g	311% 118g	38g per day for Men 19-50 years
Protein	32% 18g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	NA	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	434% 5.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	787% 10.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	526% 2104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	591% 5906mg	1000mg per day for Men 19-50 years
Copper	NA	680% 6.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	357% 28.6mg	4340% 347mg	8mg per day for Men 19-50 years
Magnesium	NA	569% 2389mg	420mg per day for Men 19-50 years
Manganese	NA	1981% 45.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	156% 1095mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	225% 7636mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1906% 28588mg	91% 1365mg	1500mg per day for Men 19-50 years
Zinc	NA	87% 9.57mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Dried Spearmint per 14 oz

Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Dried Spearmint:

• 14 oz of Dried Spearmint contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
• 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
• Both Original Dry Taco Seasoning Mix as well as Dried Spearmint have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Dry Taco Mix vs Dried Spearmint:

• 14 ounces of Dry Taco Mix have 20.9 times more Sodium than Dried Spearmint.
• While 14 oz of Dried Spearmint contain more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Original Dry Taco Seasoning Mix.
• 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Spearmint contain more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Original Dry Taco Seasoning Mix.
• Both Dry Taco Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 14 ounces.