Comparing Nutrients in 1 kilogram Dry Taco Mix VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Energy	111% 3220kcal	98% 2850kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	62% 60.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	49.3% 15.8g	32g per day for Men 19-50 years
Omega 3	NA	1745% 28g	1.6g per day for Men 19-50 years
Omega 6	NA	26.2% 4.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	400% 520g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	350% 133g	784% 298g	38g per day for Men 19-50 years
Protein	80.4% 45g	356% 199g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	NA	588% 5290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	240% 2.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1093% 14.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	410% 65.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1984% 25.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1325% 5300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	1488% 14880mg	1000mg per day for Men 19-50 years
Copper	NA	1713% 15.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	900% 72mg	10934% 875mg	8mg per day for Men 19-50 years
Magnesium	NA	1433% 6020mg	420mg per day for Men 19-50 years
Manganese	NA	4992% 115mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	394% 2760mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	566% 19240mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4802% 72030mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	NA	219% 24mg	11mg per day for Men 19-50 years
Water	1.54% 57g	3.05% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Dried Spearmint per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Dried Spearmint:

• 1 kg of Dried Spearmint contains more Vitamin B9 than Original Dry Taco Seasoning Mix.
• 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9
• Both Original Dry Taco Seasoning Mix as well as Dried Spearmint have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dry Taco Mix vs Dried Spearmint:

• 1 kilogram of Dry Taco Mix has 20.9 times more Sodium than Dried Spearmint.
• While 1 kg of Dried Spearmint contains more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Original Dry Taco Seasoning Mix.
• 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Spearmint contains more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Original Dry Taco Seasoning Mix.
• Both Dry Taco Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per one kilogram.