Dry Taco Mix VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Dried Spearmint?
Lets compare vitamin content per 100 calories of Dry Taco Mix vs Dried Spearmint:
- 100 kcal of Dried Spearmint contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Dried Spearmint have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Taco Mix vs Dried Spearmint:
- 100 calories of Dry Taco Mix have 18.5 times more Sodium than Dried Spearmint.
- While 100 kcal of Dried Spearmint contain more Calcium, 13.7 times more Iron and 2.2 times more Potassium than Original Dry Taco Seasoning Mix.
- 100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Spearmint contain more Fat, 2.5 times more Fiber and 5 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.