Nutrient Comparison: Dry Taco Mix VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Dried Spearmint:
- 7 oz of Dried Spearmint contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Dried Spearmint have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Taco Mix vs Dried Spearmint:
- 7 ounces of Dry Taco Mix have 20.9 times more Sodium than Dried Spearmint.
- While 7 oz of Dried Spearmint contain more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spearmint contain more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per seven ounces.