Comparing Nutrients in 1 pound Dry Taco Mix VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Energy	50.4% 1461kcal	44.6% 1293kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28% 27.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	22.4% 7.15g	32g per day for Men 19-50 years
Omega 3	NA	792% 12.7g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	182% 236g	130g per day for Men 19-50 years
Sugars	67.8% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	159% 60.3g	356% 135g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	NA	267% 2400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	496% 6.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	186% 29.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	900% 11.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	601% 2404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Dried Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	675% 6749mg	1000mg per day for Men 19-50 years
Copper	NA	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	408% 32.7mg	4959% 397mg	8mg per day for Men 19-50 years
Magnesium	NA	650% 2731mg	420mg per day for Men 19-50 years
Manganese	NA	2264% 52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	179% 1252mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	257% 8727mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2178% 32672mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	NA	99% 11mg	11mg per day for Men 19-50 years
Water	0.7% 26g	1.4% 51.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Dried Spearmint per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Taco Mix vs Dried Spearmint:

• 1 lb of Dried Spearmint contains more Vitamin B9 than Original Dry Taco Seasoning Mix.
• 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9
• Both Original Dry Taco Seasoning Mix as well as Dried Spearmint have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Dry Taco Mix vs Dried Spearmint:

• 1 pound of Dry Taco Mix has 20.9 times more Sodium than Dried Spearmint.
• While 1 lb of Dried Spearmint contains more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Original Dry Taco Seasoning Mix.
• 1 pound of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Spearmint contains more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Original Dry Taco Seasoning Mix.
• Both Dry Taco Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per one pound.