Nutrient Comparison: Spearmint VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Original Dry Chili Seasoning Mix:
- 14 ounces of Spearmint have 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Spearmint vs Original Dry Chili Seasoning Mix:
- 14 ounces of Spearmint have more Calcium, 3 times more Iron and 8 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 153.9 times more Sodium than Fresh Spearmint.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 7.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy