Nutrient Comparison: Spearmint VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Spearmint versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spearmint vs Original Dry Chili Seasoning Mix:
- 100 grams of Spearmint have 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Spearmint vs Original Dry Chili Seasoning Mix:
- 100 grams of Spearmint have more Calcium, 3 times more Iron and 8 times more Water than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 153.9 times more Sodium than Fresh Spearmint.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 7.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Fresh Spearmint.
- 100 grams of Spearmint provide inadequate amounts of Energy