Nutrient Comparison: Spearmint VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Original Dry Chili Seasoning Mix:
- 5 ounces of Spearmint have 2.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Spearmint vs Original Dry Chili Seasoning Mix:
- 5 ounces of Spearmint have more Calcium, 3 times more Iron and 8 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 153.9 times more Sodium than Fresh Spearmint.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 7.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Fresh Spearmint.
- 5 ounces of Spearmint provide inadequate amounts of Energy