Nutrient Comparison: Original Dry Chili Seasoning Mix VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Dried Spearmint:
- 14 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Dried Spearmint.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Dried Spearmint:
- 14 ounces of Original Dry Chili Seasoning Mix have 13.4 times more Sodium than Dried Spearmint.
- While 14 oz of Dried Spearmint contain more Calcium and 22.4 times more Iron than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 1.2 times more Fat than Dried Spearmint.
- While 14 oz of Dried Spearmint contain more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 14 ounces.