Original Dry Chili Seasoning Mix VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Dried Spearmint?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Dried Spearmint:
- Both Original Dry Chili Seasoning Mix and Dried Spearmint have similar amounts of vitamins per 300 kcal
- Both Original Dry Chili Seasoning Mix as well as Dried Spearmint have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Dried Spearmint:
- 300 calories of Original Dry Chili Seasoning Mix have 11.4 times more Sodium than Dried Spearmint.
- While 300 kcal of Dried Spearmint contain more Calcium and 26.4 times more Iron than Original Dry Chili Seasoning Mix.
- 300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dried Spearmint contain 3.2 times more Fiber and 2.2 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Dried Spearmint offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.