Nutrient Comparison: Original Dry Chili Seasoning Mix VS Dried Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Original Dry Chili Seasoning Mix versus 1 lb of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Original Dry Chili Seasoning Mix vs Dried Spearmint:
- 1 pound of Original Dry Chili Seasoning Mix has more Vitamin C than Dried Spearmint.
- 1 pound of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Original Dry Chili Seasoning Mix vs Dried Spearmint:
- 1 pound of Original Dry Chili Seasoning Mix has 13.4 times more Sodium than Dried Spearmint.
- While 1 lb of Dried Spearmint contains more Calcium and 22.4 times more Iron than Original Dry Chili Seasoning Mix.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Original Dry Chili Seasoning Mix has 1.2 times more Fat than Dried Spearmint.
- While 1 lb of Dried Spearmint contains more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per one pound.