Nutrient Comparison: Original Dry Chili Seasoning Mix VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Dried Spearmint:
- 7 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Dried Spearmint.
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Dried Spearmint:
- 7 ounces of Original Dry Chili Seasoning Mix have 13.4 times more Sodium than Dried Spearmint.
- While 7 oz of Dried Spearmint contain more Calcium and 22.4 times more Iron than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.2 times more Fat than Dried Spearmint.
- While 7 oz of Dried Spearmint contain more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per seven ounces.