Nutrient Comparison: Dry Taco Mix VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Spearmint:
- 7 oz of Fresh Spearmint contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Spearmint:
- 7 ounces of Dry Taco Mix have 2.2 times more Potassium and 240.1 times more Sodium than Spearmint.
- While 7 oz of Fresh Spearmint contain more Calcium, 1.6 times more Iron and 15 times more Water than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 7.3 times more Energy, 6.9 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Spearmint.
- 7 ounces of Spearmint provide inadequate amounts of Energy