Nutrient Comparison: Dry Taco Mix VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Spearmint:
- 1 kg of Fresh Spearmint contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Dry Taco Mix vs Spearmint:
- 1 kilogram of Dry Taco Mix has 2.2 times more Potassium and 240.1 times more Sodium than Spearmint.
- While 1 kg of Fresh Spearmint contains more Calcium, 1.6 times more Iron and 15 times more Water than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Taco Mix has 7.3 times more Energy, 6.9 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Spearmint.
- 1 kilogram of Spearmint provide inadequate amounts of Energy