Comparing Nutrients in 1 pound Dry Taco Mix VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Spearmint	25%	12%	63%

Macro Nutrients

	Dry Taco Mix	Spearmint	Recommended Dietary Allowance
Energy	50.4% 1461kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	29.3% 38g	130g per day for Men 19-50 years
Sugars	67.8% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	159% 60.3g	81% 31g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Spearmint	Recommended Dietary Allowance
Vitamin A	NA	102% 921μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	67% 60.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Spearmint	Recommended Dietary Allowance
Calcium	0% 0mg	90% 903mg	1000mg per day for Men 19-50 years
Copper	NA	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	408% 32.7mg	673% 54mg	8mg per day for Men 19-50 years
Magnesium	NA	68% 286mg	420mg per day for Men 19-50 years
Manganese	NA	220% 5.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	39% 272mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	61% 2077mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2178% 32672mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	NA	45% 4.94mg	11mg per day for Men 19-50 years
Water	0.7% 26g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Spearmint per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Taco Mix vs Spearmint:

• 1 lb of Fresh Spearmint contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
• 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 1 pound for Dry Taco Mix vs Spearmint:

• 1 pound of Dry Taco Mix has 2.2 times more Potassium and 240.1 times more Sodium than Spearmint.
• While 1 lb of Fresh Spearmint contains more Calcium, 1.6 times more Iron and 15 times more Water than Original Dry Taco Seasoning Mix.
• 1 pound of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Taco Mix has 7.3 times more Energy, 6.9 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Spearmint.
• 1 pound of Spearmint provide inadequate amounts of Energy