Comparing Nutrients in 100 calories Ground AllspiceVS Stewed Canned Tomatoes
Weight per 100 calories
Ground Allspice
38g
Stewed Canned Tomatoes
385g
Ground Allspice has 10.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Stewed Canned Tomatoes?
Ground Allspice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Ground Allspice vs Stewed Canned Tomatoes:
100 calories of Ground Allspice have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin A, 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Ground Allspice Spices.
100 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Stewed Canned Tomatoes:
100 calories of Ground Allspice have 1.9 times more Calcium and 4.9 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 29 times more Sodium, 1.7 times more Zinc and 109.5 times more Water than Ground Allspice Spices.
Both Ground Allspice and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 4.5 times more Fat, 9.7 times more Saturated Fat, 3.1 times more Omega 6 and 2.1 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.