Discover which food has more nutrients per 100 calories - Cardamom or Ground Cloves?
Lets compare vitamin content per 100 calories of Cardamom vs Ground Cloves:
100 calories of Cardamom have 92.5 times more Vitamin C than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Ground Cloves provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Ground Cloves:
100 calories of Cardamom have 1.5 times more Phosphorus and 2.8 times more Zinc than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.9 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese and 17.5 times more Sodium than Cardamom Spices.
Both Cardamom and Ground Cloves contain similar levels of Copper, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.6 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2.2 times more Fat, 6.6 times more Saturated Fat, 5.5 times more Omega 3, 9.7 times more Omega 6 and 1.4 times more Fiber than Cardamom Spices.
Both Cardamom and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6