Comparing Nutrients in 1 pound Cardamom VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Energy	48.6% 1411kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	9.64% 3.1g	56% 18g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	229% 297g	130g per day for Men 19-50 years
Sugars	NA	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	334% 127g	405% 154g	38g per day for Men 19-50 years
Protein	87% 49g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Calcium	174% 1737mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	792% 63.4mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	280% 1175mg	420mg per day for Men 19-50 years
Manganese	5522% 127mg	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 807mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	149% 5076mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	NA	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	308% 34mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	1% 37.6g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cardamom VS Ground Cloves per 1 lb

Compare the macro and micronutrient content in 1 lb of Cardamom versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cardamom vs Ground Cloves:

• 1 pound of Cardamom has 1.3 times more Vitamin B1 and 105 times more Vitamin C than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom and Ground Cloves provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Ground Cloves have insufficient amounts of Vitamin C
• Both Cardamom Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cardamom vs Ground Cloves:

• 1 pound of Cardamom has 1.7 times more Phosphorus and 3.2 times more Zinc than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 1.7 times more Calcium, 2.1 times more Manganese and 15.4 times more Sodium than Cardamom Spices.
• Both Cardamom and Ground Cloves contain similar levels of Copper, Iron, Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cardamom has 1.8 times more Protein than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 1.9 times more Fat, 5.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.6 times more Omega 6 than Cardamom Spices.
• Both Cardamom and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Cardamom provide inadequate amounts of Omega 6