Comparing Nutrients in 1 kilogram Cardamom VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Energy	107% 3110kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	366% 5.85g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	504% 655g	130g per day for Men 19-50 years
Sugars	NA	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	737% 280g	892% 339g	38g per day for Men 19-50 years
Protein	192% 108g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	165% 1.98mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	588% 88.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Calcium	383% 3830mg	632% 6320mg	1000mg per day for Men 19-50 years
Copper	426% 3.83mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1746% 140mg	1479% 118mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	617% 2590mg	420mg per day for Men 19-50 years
Manganese	12174% 280mg	26142% 601mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	254% 1780mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	329% 11190mg	300% 10200mg	3400mg per day for Men 19-50 years
Selenium	NA	131% 72μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	679% 74.7mg	211% 23mg	11mg per day for Men 19-50 years
Water	2.24% 82.8g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cardamom VS Ground Cloves per 1 kg

Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cardamom vs Ground Cloves:

• 1 kilogram of Cardamom has 1.3 times more Vitamin B1 and 105 times more Vitamin C than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom and Ground Cloves provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
• Both Cardamom Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cardamom vs Ground Cloves:

• 1 kilogram of Cardamom has 1.7 times more Phosphorus and 3.2 times more Zinc than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 1.7 times more Calcium, 2.1 times more Manganese and 15.4 times more Sodium than Cardamom Spices.
• Both Cardamom and Ground Cloves contain similar levels of Copper, Iron, Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cardamom has 1.8 times more Protein than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 1.9 times more Fat, 5.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.6 times more Omega 6 than Cardamom Spices.
• Both Cardamom and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Cardamom provide inadequate amounts of Omega 6