Nutrient Comparison: Cardamom VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardamom vs Dried Coriander Leaf:
- 1 kg of Dried Coriander Leaf Spices contains more Vitamin A, 6.3 times more Vitamin B1, 8.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 27 times more Vitamin C than Cardamom Spices.
- 1 kilogram of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardamom vs Dried Coriander Leaf:
- 1 kilogram of Cardamom has 4.4 times more Manganese and 1.6 times more Zinc than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 3.3 times more Calcium, 4.7 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 4 times more Potassium and 11.7 times more Sodium than Cardamom Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardamom has 1.4 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Fiber than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 2 times more Protein than Cardamom Spices.
- Both Cardamom and Dried Coriander Leaf offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in one kilogram.