Nutrient Comparison: Cardamom VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain more Vitamin A, 6.3 times more Vitamin B1, 8.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 27 times more Vitamin C than Cardamom Spices.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Dried Coriander Leaf:
- 14 ounces of Cardamom have 4.4 times more Manganese and 1.6 times more Zinc than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 3.3 times more Calcium, 4.7 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 4 times more Potassium and 11.7 times more Sodium than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.4 times more Fat, 5.9 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Fiber than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 2 times more Protein than Cardamom Spices.
- Both Cardamom and Dried Coriander Leaf offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 14 ounces.