Cardamom VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Cardamom vs Dried Coriander Leaf:
- 300 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 7 times more Vitamin B1, 9.2 times more Vitamin B2, 10.8 times more Vitamin B3, 3 times more Vitamin B6 and 30.1 times more Vitamin C than Cardamom Spices.
- 300 calories of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Dried Coriander Leaf:
- 300 calories of Cardamom have 4 times more Manganese and 1.4 times more Zinc than Dried Coriander Leaf.
- While 300 kcal of Dried Coriander Leaf Spices contain 3.6 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 4.4 times more Potassium and 13.1 times more Sodium than Cardamom Spices.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cardamom have 1.3 times more Fat, more Omega 3 and 2.4 times more Fiber than Dried Coriander Leaf.
- While 300 kcal of Dried Coriander Leaf Spices contain 2.3 times more Protein than Cardamom Spices.
- Both Cardamom and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 300 calories.