Comparing Nutrients in 300 calories Dried Coriander LeafVS Celery Seed
Weight per 300 calories
Dried Coriander Leaf
108g
Celery Seed
76.5g
Celery Seed Spices have 1.4 times more energy per unit of mass than Dried Coriander Leaf Spices, which is high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Celery Seed?
Dried Coriander Leaf VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Celery Seed?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Celery Seed:
300 calories of Dried Coriander Leaf have 137.2 times more Vitamin A, 5.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 38.5 times more Vitamin B9, 46.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Celery Seed.
Both Dried Coriander Leaf and Celery Seed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dried Coriander Leaf Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Celery Seed:
300 calories of Dried Coriander Leaf have 1.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 4.5 times more Potassium, 3.4 times more Selenium and 1.9 times more Sodium than Celery Seed.
Both Dried Coriander Leaf and Celery Seed contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 1.8 times more Carbohydrate, 15.2 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Celery Seed.
While 300 kcal of Celery Seed Spices contain 3.8 times more Fat, more Omega 3 and 7.6 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6