Comparing Nutrients in 7 ounces Dried Coriander Leaf VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Celery Seed	16%	49%	35%

Macro Nutrients

	Dried Coriander Leaf	Celery Seed	Recommended Dietary Allowance
Energy	19% 554kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	9.78% 9.5g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	3.83% 0.65g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	63% 82g	130g per day for Men 19-50 years
Sugars	20% 14.4g	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Celery Seed	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1250% 1125mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2248% 2698μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Celery Seed	Recommended Dietary Allowance
Calcium	247% 2473mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	394% 3.54mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.3mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	328% 1377mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	548% 12.6mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	261% 8863mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	28% 419mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	85% 9.37mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Celery Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Celery Seed:

• 7 ounces of Dried Coriander Leaf have 97.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B9, 33.1 times more Vitamin C and more Vitamin K than Celery Seed.
• While 7 oz of Celery Seed Spices contain 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Celery Seed provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Dried Coriander Leaf Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Coriander Leaf vs Celery Seed:

• 7 ounces of Dried Coriander Leaf have 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Sodium than Celery Seed.
• While 7 oz of Celery Seed Spices contain 1.4 times more Calcium and 1.5 times more Zinc than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Celery Seed contain similar levels of Iron, Manganese and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Coriander Leaf have 1.3 times more Carbohydrate, 10.9 times more Sugars and 1.2 times more Protein than Celery Seed.
• While 7 oz of Celery Seed Spices contain 1.4 times more Energy, 5.3 times more Fat, 19 times more Saturated Fat, more Omega 3 and 10.7 times more Omega 6 than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Celery Seed offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6