Nutrient Comparison: Dried Coriander Leaf VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Celery Seed:
- 14 ounces of Dried Coriander Leaf have 97.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B9, 33.1 times more Vitamin C and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Celery Seed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Dried Coriander Leaf Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Celery Seed:
- 14 ounces of Dried Coriander Leaf have 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Sodium than Celery Seed.
- While 14 oz of Celery Seed Spices contain 1.4 times more Calcium and 1.5 times more Zinc than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Celery Seed contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 1.3 times more Carbohydrate, 10.9 times more Sugars and 1.2 times more Protein than Celery Seed.
- While 14 oz of Celery Seed Spices contain 1.4 times more Energy, 5.3 times more Fat, 19 times more Saturated Fat, more Omega 3 and 10.7 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Celery Seed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6