Comparing Nutrients in 100 grams Cardamom VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Energy	10.7% 311kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	12.4% 3.95g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	NA	3.3% 2.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.48% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	73.7% 28g	89.2% 34g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	10.7% 5.97g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.8% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Ground Cloves	Recommended Dietary Allowance
Calcium	38.3% 383mg	63.2% 632mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	54.5% 229mg	61.7% 259mg	420mg per day for Men 19-50 years
Manganese	1217% 28mg	2614% 60mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.4% 178mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	33% 1119mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	68% 7.47mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.22% 8.28g	0.27% 9.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Cardamom VS Ground Cloves per 100 g

Compare the macro and micronutrient content in 100 g of Cardamom versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cardamom vs Ground Cloves:

• 100 grams of Cardamom have 1.3 times more Vitamin B1 and 105 times more Vitamin C than Ground Cloves.
• While 100 g of Ground Cloves Spices contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom and Ground Cloves provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Ground Cloves have insufficient amounts of Vitamin C
• Both Cardamom Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cardamom vs Ground Cloves:

• 100 grams of Cardamom have 1.7 times more Phosphorus and 3.2 times more Zinc than Ground Cloves.
• While 100 g of Ground Cloves Spices contain 1.7 times more Calcium, 2.1 times more Manganese and 15.4 times more Sodium than Cardamom Spices.
• Both Cardamom and Ground Cloves contain similar levels of Copper, Iron, Magnesium and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cardamom have 1.8 times more Protein than Ground Cloves.
• While 100 g of Ground Cloves Spices contain 1.9 times more Fat, 5.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.6 times more Omega 6 than Cardamom Spices.
• Both Cardamom and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
• 100 grams of Cardamom provide inadequate amounts of Omega 6