Comparing Nutrients in 100 grams Ground Cloves VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Celery Seed	16%	49%	35%

Macro Nutrients

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Energy	9.45% 274kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.95g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	32% 41.4g	130g per day for Men 19-50 years
Sugars	3.3% 2.38g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	89.2% 34g	31% 12g	38g per day for Men 19-50 years
Protein	10.7% 5.97g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.75% 1.56mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.8% 8.8mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Calcium	63.2% 632mg	177% 1767mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	561% 45mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	2614% 60mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	78% 547mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.27% 9.87g	0.16% 6.04g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Celery Seed per 100 g

Compare the macro and micronutrient content in 100 g of Ground Cloves versus 100 g of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Cloves vs Celery Seed:

• 100 grams of Ground Cloves have 2.5 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Celery Seed.
• While 100 g of Celery Seed Spices contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 85.5 times more Vitamin C than Ground Cloves Spices.
• 100 grams of Ground Cloves have insufficient amounts of Vitamin C
• 100 grams of Celery Seed have insufficient amounts of Vitamin K
• Both Ground Cloves Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Cloves vs Celery Seed:

• 100 grams of Ground Cloves have 7.9 times more Manganese and 1.7 times more Sodium than Celery Seed.
• While 100 g of Celery Seed Spices contain 2.8 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Cloves have 1.8 times more Saturated Fat, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fiber than Celery Seed.
• While 100 g of Celery Seed Spices contain 1.4 times more Energy, 1.9 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Ground Cloves Spices.