Comparing Nutrients in 5 ounces Ground Cloves VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Celery Seed	16%	49%	35%

Macro Nutrients

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Energy	13.4% 388kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	45% 58.6g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	126% 48g	44% 16.7g	38g per day for Men 19-50 years
Protein	15% 8.46g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	27% 24.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	167% 201μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Calcium	89.6% 896mg	250% 2505mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	796% 63.6mg	8mg per day for Men 19-50 years
Magnesium	87.4% 367mg	148% 624mg	420mg per day for Men 19-50 years
Manganese	3706% 85.2mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	111% 775mg	700mg per day for Men 19-50 years
Potassium	42.5% 1446mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.23% 8.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Celery Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Cloves vs Celery Seed:

• 5 ounces of Ground Cloves have 2.5 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Celery Seed.
• While 5 oz of Celery Seed Spices contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 85.5 times more Vitamin C than Ground Cloves Spices.
• 5 ounces of Ground Cloves have insufficient amounts of Vitamin C
• 5 ounces of Celery Seed have insufficient amounts of Vitamin K
• Both Ground Cloves Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Cloves vs Celery Seed:

• 5 ounces of Ground Cloves have 7.9 times more Manganese and 1.7 times more Sodium than Celery Seed.
• While 5 oz of Celery Seed Spices contain 2.8 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Cloves have 1.8 times more Saturated Fat, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fiber than Celery Seed.
• While 5 oz of Celery Seed Spices contain 1.4 times more Energy, 1.9 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Ground Cloves Spices.