Comparing Nutrients in 14 ounces Ground Cloves VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Celery Seed	16%	49%	35%

Macro Nutrients

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Energy	37.5% 1087kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.6g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	126% 164g	130g per day for Men 19-50 years
Sugars	13% 9.45g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	354% 135g	123% 47g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	469% 563μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Calcium	251% 2508mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	245% 1028mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	10376% 239mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	119% 4048mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Celery Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cloves vs Celery Seed:

• 14 ounces of Ground Cloves have 2.5 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Celery Seed.
• While 14 oz of Celery Seed Spices contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 85.5 times more Vitamin C than Ground Cloves Spices.
• 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
• 14 ounces of Celery Seed have insufficient amounts of Vitamin K
• Both Ground Cloves Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cloves vs Celery Seed:

• 14 ounces of Ground Cloves have 7.9 times more Manganese and 1.7 times more Sodium than Celery Seed.
• While 14 oz of Celery Seed Spices contain 2.8 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cloves have 1.8 times more Saturated Fat, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fiber than Celery Seed.
• While 14 oz of Celery Seed Spices contain 1.4 times more Energy, 1.9 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Ground Cloves Spices.